My Health, Post Camino, Walking Speed

New Year Resolutions!

I am told by the sweep that I am too slow for the group…

After finishing 155km on the Camino Frances in Spain and all the kilometers spend on the Bruce trail in preparation for the long trek this past October, this verdict comes as quite a shock to me.

My goal is to walk the whole length of the Bruce Trail eventually, so what is the message here?

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Starting point at Crawford Lake

I earned two badges on the Bruce Trail (BT) before going to Spain: the “Walking Fern” badge by doing the Toronto End- to-End (50 km over two days) as well as the Historical Hikes badge from the Caledon BT club. We have about 30 km left to go of the Caledon BT section (75 km) for the Chicory badge. Since it is pretty muddy, icy and snowy right now we will wait until May before finishing that section of the Bruce Trail. In the meantime I started thinking about goals for the New Year: the Caledon BT has a three day End-2-End (75 km) event over the Thanksgiving weekend in October. That sounds do-able…

new phototastic collage

Very proud of our badges!

I live closer to the Iroquoia Section, but it is 123 km long. Maybe we can do it in bits and pieces as preparation. When I saw this hike advertised to do a loop from Crawford Lake to Rattlesnake Point and back, I thought it made sense to join in. That way we can get a head-start on the Iroquoia BT section and with a group we will not get lost. A group also provides a sense of safety in event of something going wrong.

I am not as fast as I used to be, so I usually start out at the front of the group and that way people can pass me on the way and they don’t have to wait for me at the end. Unfortunately the group started off at a very fast pace (to warm up) while I was taking a picture of Crawford Lake and I could not catch up. The sweep made quick work of getting rid of me…

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Crawford Lake

The advertised pace was 3.5 km/h over 12 km. Moderate pace over 4.5 hours. My maximum speed is 5km/h. My math told me that I should be able to join a moderately paced group. Brisk pace would be too fast and leisurely pace too slow. Apparently I was wrong about that.

I could dwell on the feeling of rejection, or I can try and find the message/lesson for me personally.

My conclusion is two-fold:

  • I will not join any groups for the time being and will organize my own walks with friends and family instead.
  • I also want to increase my speed. I borrowed a book from the library called Walking, by Casey Meyers to give me some tips. I discovered that to improve my health I have to speed up my heart rate. 6km/hour is a much more acceptable speed to be at. That is 10 minutes per kilometer. I am at 13 minutes per kilometer. Now I have added another New Year Resolution!

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Goal: 10 minutes per kilometer!

For now I will be walking shorter distances around the neighbourhood to work on my speed. I know somebody who walks his dog and he does 4 km in 45 minutes. (11minutes/kilometer). That sounds like a good intermediate goal.

2 thoughts on “New Year Resolutions!”

  1. Margreet, I think the message you should be getting from the ‘sweep’ is that you are walking slower than he/she likes to walk. That shouldn’t have anything to do with the speed that YOU like to walk. It’s not a race. You should walk at a pace that you enjoy. If not, why do it?

    Love your banner picture by the way.

    Scott

    1. Agreed. I changed my first sentence a little bit. To be able to join the group walking I will have to speed up though. Also, I am not getting enough exercise as it is. I can use walking as exercise but then I have to speed up to get my heart rate up. It’s all good!

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